Walking is the simplest, easiest form of exercise. And while it may seem to have fewer impacts on our health compared to more vigorous forms of exercise, it has several health benefits. This is why healthcare professionals and caregivers in a trusted adult day health center in Georgia strongly recommend seniors walk at least thirty minutes a day.
As means to enlighten, as well as encourage seniors to lead an active lifestyle through simple exercises like walking, we have laid out some of its top health benefits:
- It Helps Maintain Healthy Weight
Walking for at least an hour can burn up to 210 to 360 calories! That is more calories burnt than an hour of vigorous exercise. Walking can also help one lose body fat, which reduces the risk of weight-related conditions like obesity and hypertension. - It Improves Cardiovascular Health
Walking is also known to bring up heart rate and breathing rate, which significantly strengthens and improves cardiovascular health. Having strong cardiovascular health also reduces the risks of heart diseases and cardiovascular issues. - It Strengthens Muscles
Walking tones leg and abdominal muscles. This enhances one’s range of motion, increases muscle mass, and prevents muscles from atrophying. - It Improves Mood
Walking releases endorphins, a neurotransmitter responsible for regulating mood and diminishing melancholia and pain.
Given such health benefits, make sure to incorporate walking into your daily routine. If you need extra support, please feel free to contact Majestic Visions Alliances, Inc. We can give you a hand with your daily routine and with wellness and health activities such as exercise and walking.
We also offer programs like veterans day care!
Learn more about the reputable adult day care in Fairburn, Georgia, by dialing 770-774-3230 today.
Leave a Reply